Open in the evenings from Monday to Friday, the fitness centre has a fitness suite including modern, easy to use fitness equipment, changing and shower accommodation. The facility is staffed by qualified fitness instructors who will provide advice on an appropriate exercise programme for you and also help you use the equipment safely.
The health statistics of West of Scotland, including West Dunbartonshire are amongst the worst in Europe particularly for heart disease and obesity. By providing this centre the Council’s aim is to help make West Dunbartonshire a healthier place to live and work. It is well known that taking regular exercise can have a big impact on an individual’s lifestyle. Apart from the health aspects of reducing the risk of heart disease and heart attacks, helping to control blood pressure and assisting in weight control, exercise can reduce stress, improve sleep and help you feel good about yourself.
We need your help – if you make a commitment to make your lifestyle more active by using our facility we’ll be committed to helping you succeed. The first step is the hardest but please contact or visit your local centre to find out more. Our staff are friendly, the facility is welcoming and we are here to help you.
Opening Times
Cosmopolitan Neighbourhood Fitness Centre are located at the school listed below and is available for community use from 5.30pm to 8.45pm Monday to Friday .
Our Lady & St Patrick's High School
Hawthornhill Road
Castlehill
Dumbarton
G82 5JF
01389 768292